WOD
A WOD for every day of the week.
EMOM, AMRAP, For Time, Rounds: WODs are the heart of the Volta library, with the classic CrossFit benchmarks and hundreds of short, intense sessions.
Every WOD is written out in full: movements, reps, format and a coach's tip. You know what's coming before you start, and how long it will take.
The same workout scales across five levels. At level 1 the reps drop so you can finish with good form; at level 5 they go up for experienced athletes. You choose before you start, and the app suggests moving up when it gets easy.
What Volta does
- A timer that follows the format: EMOM minutes roll over, AMRAPs count down
- Fran, Cindy, Helen, Murph and the other benchmarks
- Hundreds of no-equipment WODs
Workouts from the library
- EMOM 25EMOM · Free · No equipment25 min
- For Time — The Long DescentFor Time · Free · No equipment20 min
- AMRAP 5 minAMRAP · Free · No equipment5 min
- 3 Rounds — Lower Body & CoreRounds · Free · No equipment25 min
- EMOM Express 10EMOM · Free · No equipment10 min
- For Time — Old SchoolFor Time · Free · No equipment15 min
- AMRAP 8 minAMRAP · Free · No equipment8 min
- 3 Rounds Push FoundationsRounds · Free · No equipment20 min
FAQ
Do I need to be a member of a CrossFit box?
No. Many WODs need no equipment or just dumbbells. Tell Volta what you have and it only suggests what you can do.
Are the WODs suitable for beginners?
Yes. Every workout comes in five levels, and you start at the one you choose.
Your week is waiting.
Download Volta, answer three questions and start today.