Running
Running, with a plan.
Intervals, tempo, easy aerobic runs, long runs: running workouts laid out step by step, from your first easy jog to half-marathon prep.
Download on theApp StoreGoogle PlaySoon
89+workouts in the library
20free workouts
5levels for every workout
On the run, Volta shows live distance and pace with GPS, even on the lock screen. Interval recoveries count down on their own and a beep tells you when to go again.
Running fits into a week that mixes other sports: the app keeps most runs easy and puts the hard session well away from leg day.
What Volta does
- GPS distance and pace, lock screen included
- Guided intervals step by step, recovery counted down
- Workouts saved to Apple Health
Workouts from the library
- 400 m IntervalsIntervals · Free · No equipment35 min
- Distance EnduranceSteady · Free · No equipment65 min
- Starter FartlekIntervals · Free · No equipment30 min
- Easy RunSteady · Free · No equipment20 min
- Walk-Run 1 minIntervals · Free · No equipment30 min
- Zone 2Steady · Free · No equipment40 min
- Strides 100 mIntervals · Free · No equipment25 min
- Long RunSteady · Free · No equipment55 min
FAQ
Can Volta get me ready for a first 5K?
Yes. The library goes from easy runs to intervals, with five levels per workout so you progress at your pace.
Do I need a watch?
No. Your iPhone tracks distance and pace with GPS. If your watch tracks energy, Volta uses that reading through Apple Health.
Your week is waiting.
Download Volta, answer three questions and start today.
Download on theApp StoreGoogle PlaySoon