Cycling
Cycling, with a plan.
Zone 2 endurance, tempo, intervals, over-unders: cycling workouts for the road and the indoor trainer.
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13+workouts in the library
7free workouts
5levels for every workout
Outdoors, Volta tracks distance and speed with GPS. On the trainer, the screen walks you through each block with its time and intensity.
Cycling is a great complement to running: lots of cardio, little impact. Volta makes it a full part of your week.
What Volta does
- GPS distance and speed on the road
- Timed blocks for the indoor trainer
- An easy ride to recover from leg day
Workouts from the library
- Zone 2 EnduranceSteady · Free · No equipment45 min
- Sweet SpotIntervals · Free · No equipment55 min
- Active RecoverySteady · Free · No equipment30 min
- Sprints 20 sIntervals · Free · No equipment22 min
- Long RideSteady · Free · No equipment90 min
- Cadence WorkIntervals · Free · No equipment40 min
- TempoSteady · No equipment40 min
- Express RideIntervals · Free · No equipment25 min
FAQ
Do the workouts work on an indoor trainer?
Yes. Interval workouts are actually ideal there.
Do I need a power meter?
No. You can go by feel for every intensity.
Your week is waiting.
Download Volta, answer three questions and start today.
Download on theApp StoreGoogle PlaySoon