Features
Everything Volta does.
An app built around two things: telling you what to do each day, and helping you do it. Here's everything inside.
Your week
A week planned for you.
Answer a few questions and Volta spreads workouts across your training days. You stay in control of everything.
Your sports, days, equipment, level and goal.
Never more than two intense days in a row, and never the same workout three weeks running.
Three equivalent workouts suggested, or browse the whole library.
Turn a day into a rest day, move a workout or add one from the library.
A run in the morning, lifting in the evening. With Pro.
Set a time for your workout and Volta reminds you an hour before. With Pro.
The library
1,000+ workouts, 50 more every Monday.
Every workout is fully structured: movements, reps, rest and a coach's tip.
Type “burpees” or “400 m” and Volta finds every workout that has it.
By sport, length, equipment, free or Pro.
Monday Drop, under 30 minutes, no equipment, never tried.
Save the workouts you love and redo them anytime.
The workout
Ready to go, at your level.
Before you start, you see exactly what's coming and set the intensity.
Reps, sets or distance adjust to the level you pick.
Three timed steps, built around the movements in the workout.
A line or two on how to get the most out of it.
Estimated for you, based on your weight and height if you add them.
Mid-workout
A timer that follows the workout.
The screen adapts to the format: EMOM, AMRAP, For Time, sets, intervals or steady cardio.
What's done, what's happening now, what's next.
Rest starts on its own, EMOM minutes roll over, holds count down by themselves.
The timer stays visible on the lock screen and in the Dynamic Island.
Live distance and pace for running, walking and cycling.
A beep for the start, the end and the last three seconds. Your music dips just for the sound.
AMRAP, EMOM, Tabata, intervals or every-X-seconds, without following a workout.
After
Progress without the effort.
Every workout you log counts toward your streak, your records and your achievements.
Your active days, best streak and a recap of every week.
Volume, consistency, distance, total weight lifted, variety of sports.
Three easy workouts in a row? Volta suggests moving up a level.
Your workouts are saved to Health with their duration, calories and distance.
With friends
Share, challenge, motivate.
A feed just for your friends, to keep each other going without comparing yourself to strangers.
Your workout on your own photo, ready for your story.
Between accepted friends only.
Send a workout to a friend with your time to beat.
And more
The little extras.
The things that make the app nice to use every day.
Edit a workout from the library or start from scratch with the app's movements.
Today's workout, your week and your month on your home screen and lock screen.
A black screen with a big timer during your workout.
English, French and Spanish.
Your week is waiting.
Download Volta, answer three questions and start today.