All your sports, one week.

The heart of the library: short, intense workouts mixing cardio, gymnastics and weights, including the classic CrossFit benchmarks.

Sample workouts

• EMOM 2525 min
• AMRAP 14 — Kettlebell & Bodyweight14 min
• For Time — Pillar16 min

Set-based workouts for the gym or at home: full body, push, pull, legs, with rest between every set.

Sample workouts

• Push Day 145 min
• PPL Legs65 min
• Barbell Push Strength50 min

Intervals, tempo, steady and long runs, from your first easy jog to half-marathon prep.

Sample workouts

• 400 m Intervals35 min
• Easy Run20 min
• Long Run55 min

Running and stations back to back: sled, rower, wall balls. Try Hyrox for the first time or get ready for race day.

Sample workouts

• Hyrox Taster30 min
• Sled & Run45 min
• Row & Run42 min

Bodyweight from the basics to skills: push-ups, pull-ups, dips, core, all the way to the muscle-up.

Sample workouts

• Push Foundations25 min
• Push Progression35 min
• Muscle-up40 min

Pool workouts structured by distance, for technique and endurance.

Sample workouts

• Technique 500 m30 min
• Intervals 1500 m50 min
• Endurance 2000 m55 min

Endurance, tempo and intervals, on the road or on a smart trainer.

Sample workouts

• Zone 2 Endurance45 min
• Tempo40 min
• Over-Unders60 min

Short boxing-style rounds, pyramids and beginner sessions you can do anywhere.

Sample workouts

• First Rope10 min
• Boxing Format · Long24 min
• Pyramid 1-2-3-2-122 min

Short routines for the morning, after a day at your desk or after a big session. Holds count down on their own.

Sample workouts

• Morning Mobility 1515 min
• Anti-Desk 1515 min

Recover between hard days or simply move more, with distance tracked by GPS.

Sample workouts

• Recovery Walk 3030 min
• Hill Walk 3030 min
• 10 km Walk110 min