What is hybrid training?
Lifting and running in the same week, without giving up either. What it means and how to get started.
Blog
Train smarter.
Hybrid training, planning your week, Hyrox prep.
Blog
Hybrid training, planning your week, Hyrox prep.
Lifting and running in the same week, without giving up either. What it means and how to get started.
Three, four or five days a week: concrete examples to mix strength and cardio without burning out.
Eight kilometers of running, eight stations. How to train so you cross the finish line feeling good.