Swimming
Swimming, length after length.
Warm-up, drills, main set, cool-down: pool workouts written by distance, for technique and endurance.
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16+workouts in the library
3free workouts
5levels for every workout
Each step appears in order, with rest counted down between repeats. You always know how much is left.
Swimming pairs really well with running and lifting: low impact, plenty of cardio. Volta fits it into your week like any other sport.
What Volta does
- Workouts written by distance
- Rest counted down between repeats
- A great complement to running and strength
Workouts from the library
- Technique 500 mIntervals · Free · No equipment30 min
- Endurance 800 mIntervals · Free · No equipment35 min
- Kick & Fins 600 mIntervals · Free · No equipment30 min
- Technique + Drills 600 mIntervals · No equipment30 min
- Intervals 1000 mIntervals · No equipment40 min
- Pyramid 50-100-150-100-50Intervals · No equipment35 min
- Intervals 1500 mIntervals · No equipment50 min
- Speed 50 mIntervals · No equipment30 min
FAQ
Do the workouts work in a 25 m pool?
Yes. Distances are multiples of 25 m.
Do I need to know freestyle?
The technique workouts help you work on it. You pick your level from 1 to 5.
Your week is waiting.
Download Volta, answer three questions and start today.
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