Hyrox
Get ready for Hyrox.
Running and stations back to back, just like race day: sled, rower, wall balls, burpees. Workouts to try Hyrox or prepare for a race.
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14+workouts in the library
4free workouts
5levels for every workout
Hyrox takes endurance and strength, and above all the ability to run on tired legs. Volta's workouts train all three, on their own or linked together.
Mix Hyrox with running and lifting in your week, and Volta spreads the sessions so you show up fresh for the hardest ones.
What Volta does
- Hyrox workouts from first taster to full simulation
- Running and strength in the same week
- Five levels per workout, from first race to Pro
Workouts from the library
- Hyrox TasterIntervals · Free · No equipment30 min
- Run & StationIntervals · Free · No equipment45 min
- Run & Wall BallsIntervals · Free40 min
- Hyrox Without KitIntervals · Free · No equipment35 min
- Sled & RunIntervals45 min
- Heavy SledIntervals35 min
- SkiErg & RunIntervals40 min
- Row & RunIntervals42 min
FAQ
Do I need a sled and a rower?
The race simulations do. Other workouts train running and strength with less equipment.
How long does it take to prepare for Hyrox?
It depends on where you start. A few months of regular running and strength work is enough to take on a first race with confidence.
Your week is waiting.
Download Volta, answer three questions and start today.
Download on theApp StoreGoogle PlaySoon