Jump rope
Jump rope, anywhere.
Boxing-style rounds, pyramids, sessions to learn double unders: short, effective cardio with a rope and nothing else.
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14+workouts in the library
8free workouts
5levels for every workout
Every workout breaks the effort into rounds with rest counted down and a beep each time you go again. Put your phone down and jump.
The rope complements running and WODs well: snappier footwork, coordination, and a session that fits in ten minutes on busy days.
What Volta does
- Rounds and rest timed automatically
- Workouts from 8 to 24 minutes
- Perfect at home, traveling or in a park
Workouts from the library
- First RopeIntervals · Free · No equipment10 min
- 1000 JumpsRounds · Free · No equipment18 min
- Rope EnduranceIntervals · Free · No equipment15 min
- Double Unders · LearningRounds · Free · No equipment20 min
- Boxing Format · ShortIntervals · Free · No equipment12 min
- 200 Double UndersRounds · No equipment20 min
- 30/30 IntervalsIntervals · Free · No equipment20 min
- Rope & BodyweightRounds · No equipment24 min
FAQ
I'm new to this. Where should I start?
With the short beginner sessions at level 1 or 2, on a surface with a bit of give.
Do the workouts build toward double unders?
Yes, some workouts train them progressively.
Your week is waiting.
Download Volta, answer three questions and start today.
Download on theApp StoreGoogle PlaySoon