Walking
Walking as real training.
Recovery walks, brisk walks, hills, a 10 km outing: walking workouts that count in your week.
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16+workouts in the library
6free workouts
5levels for every workout
Volta tracks distance with GPS and saves the workout to Apple Health. It counts toward your streak like any other workout.
Walking is the best way to move on rest days without adding fatigue. On days off, Volta suggests a short one.
What Volta does
- GPS distance
- Counts toward your streak and achievements
- Suggested on rest days
Workouts from the library
- Recovery Walk 30Steady · Free · No equipment30 min
- Walking Intervals 30Intervals · No equipment30 min
- Zone 2 Walk · 45 minSteady · Free · No equipment45 min
- Hill Intervals 35Intervals · No equipment35 min
- Hill Walk 30Steady · Free · No equipment30 min
- Morning Walk 15Steady · Free · No equipment15 min
- Post-Meal Walk 20Steady · Free · No equipment20 min
- 3 km WalkSteady · Free · No equipment35 min
FAQ
Is walking enough to get fit?
It's a great starting point, and a very good complement to other sports.
How long should I walk?
From 30 minutes for a brisk walk to nearly 2 hours for a 10 km outing.
Your week is waiting.
Download Volta, answer three questions and start today.
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