Calisthenics
Calisthenics, from the basics to the muscle-up.
Push-ups, pull-ups, dips, core: bodyweight workouts that build from the fundamentals to skills, muscle-up included.
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47+workouts in the library
9free workouts
5levels for every workout
Every workout shows the sets, reps and rest. Holds like the plank count down on their own, and the 1 to 5 level adjusts the volume.
A pull-up bar covers most workouts, and many need nothing at all. Tell Volta what you have and it adapts.
What Volta does
- Progressions from the basics to the muscle-up
- Holds counted down automatically
- No-equipment or pull-up bar workouts
Workouts from the library
- Push FoundationsSets · Free · No equipment25 min
- Bodyweight CardioRounds · Free · No equipment25 min
- Pull FoundationsSets · Free25 min
- Starter CircuitRounds · Free · No equipment20 min
- Bodyweight SquatSets · Free · No equipment25 min
- Full Body BodyweightRounds · No equipment30 min
- Core FoundationsSets · Free · No equipment20 min
- Bar Full BodyRounds40 min
FAQ
I can't do a pull-up yet. Is that OK?
Yes. The foundation workouts train the steps that lead there: hangs, rows and negatives.
Do I need a gym?
No. A pull-up bar at home or in a park is enough for most workouts.
Your week is waiting.
Download Volta, answer three questions and start today.
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