What is hybrid training?
Lifting and running in the same week, without giving up either. What it means and how to get started.
Staying consistent with training: 6 habits that work
Motivation comes and goes; consistency is built. Six concrete habits to keep going long term.
Heroic sessions aren't what make you better. Ordinary sessions repeated for months are. The good news is that consistency can be planned.
1. Decide in advance
Knowing on Sunday what you'll do each day removes the “what should I do today?” question, which is often what makes people skip.
2. Start small
Three sessions a week for six months beats six sessions a week for three weeks.
3. Have a plan B
Busy day? A 15-minute session counts. What matters is not breaking the chain.
4. Mix it up
Switching sports and workouts keeps you motivated. It's one of the big advantages of hybrid training.
5. See your progress
A streak of training days, a full month, a new personal best: seeing how far you've come makes you want to keep going.
6. Train with others
A friend who trains too is one more reason not to quit.
Volta is built around these habits. Your week is planned in advance, every workout scales to your level, your streak and month are visible, and your friends can follow your sessions.
Let Volta plan your week.
